Nick Bosa reports 49ers minicamp ‘most definitely’ in better shape

Nick Bosa reports 49ers minicamp ‘most definitely’ in better shape

SANTA CLARA — Even going through a year in which he recorded 19.5 sacks in 20 games, 49ers defensive end Nick Bosa looked forward to what he could do after a perfect offseason to prepare.

Before entering his third season in the NFL, Bosa spent his months away from the sport trying to improve his strength and fitness after surgery to repair a torn anterior cruciate ligament in his left knee.

Now that he has gone through a full season in good health, he can refine his body while honing his football skills.

When asked on Wednesday if he was in better shape than a year ago, Bosa replied: “Definitely.”

Bosa showed up for the team’s mandatory minicamp this week after spending most of the offseason training in Florida.

“It was kind of a normal off-season training that I really couldn’t do as much last year,” Bosa said. “I was working to get healthy, and this year I was healthy from the start, so (I) took some time off and got it back.

“Up until now, I’ve mainly focused on getting my body to where it needs to be to play a long season. And from now on, I’ll be implementing a lot more football-specific things.

Bosa, who only participated in individual exercises during the first two days of camp, appears to be in excellent shape with, perhaps, even less body fat than when he was last seen around. from the 49ers practice facility.

“His quads are still huge and he’s ready to play football whenever it’s time to go,” 49ers coach Kyle Shanahan said.

Bosa said he was around the same weight he played last season as he continued the strict diet he had been on for several years.

“It’s been a better offseason overall because I was able to have a little fun because I wasn’t just grinding and resting like I needed for my knee,” he said. . “But now the knee is fine and I can live my life as normal, which is great.”

Bosa is set to enter the final year of his original four-year contract as the No. 2 overall pick in the 2019 NFL Draft. The 49ers have already chosen the fully guaranteed fifth-year option of over $17 million dollars for the 2023 season.

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The 49ers and Bosa’s representation have yet to enter into long-term contract negotiations, which Bosa suggested is not currently on his mind. He said he didn’t know when contract talks would begin.

“I’m sure I will be informed,” Bosa said. “I just focused on my improvement. I’ll let my agent handle it.

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